Exercise

OK so the weighing machine groaned when I stood on it, and the plastic cover on the dial flew off, but that does NOT make me fat! Anybody who is out of work and spending too much time sitting at a broken computer could easily put weight on. Especially when it rains outside, or the neighbours complain about the noise up above them. This hinders exercise you must understand.
However, when said machine creaked a wee bit and the dial read 16 and a half stone (that's 231 lbs to the uneducated) I decided something must be done.
So it was out on the bike, along the flat streets a couple of days, and up the old railway line yesterday. Would do that more often if those dog walkers waited until I passed. You have no idea how many pooches wait until you cycle up to them then meander in front of you! Today I not only went down the flat road, and the long way round, I also walked for a while in the sunshine.

Now I realise just how unfit I have become. Puffing and panting in a way I did not do four years ago! Working for Royal Mail did my knees no good at all. I used to go long walks but now struggle after half an hour. Losing weight will help, but I wonder if the knees will ever be the same? The arthritis under the right knee won't help, but that also makes me walk at an angle. This is something that is getting worse. I came across Nina a few weeks ago and she was shocked at the change. That was worrying. However, with the cycling and walking, with the weights I lift and the other exercises I reckon I will lose the fat stomach, feel better, think better also, or give up and be a slob! Things must change. getting a job, with the routine etc that goes with it would help, and being healthier might help me get a job. What kind of work needs fat slobs.

And when were are on the subject, why do folks use the word 'obese' in the media when they refer to fat folk? Are they ashamed? Or is 'fat' not educated enough? pretentious misuse of words by the media folk I guess. I am heading for 'fat,' and that in the big belly area at that. Not 'obese,' just 'fat,' and it's disgusting!